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5 Amazing Benefits of Baby Massage

Before your baby learns to speak, s/he communicates with the world through touch. As a Mum, you instinctively know the power of touch to comfort your child. When a baby cries, our first response is to pick them up and give them a cuddle, or massage their back....

Hormone Yoga: a life-changing practice

Are you conscious of the effect hormones have in your life?  Hormones influence everything from mood and appetite to memory and muscle tone. Hormone Yoga Therapy for women offers a holistic treatment using yoga exercises specifically designed to...

2 Minutes Can Change Your Life

Numerous studies demonstrate that physical exercise, even a gentle walk, can brighten your mood and change your perspective.  But did you know that just 2 minutes of focused meditation several times a day can bring about profound changes in your health and...

Spring Clean with Kundalini Yoga!

Spring is a wonderful time for cleansing and balancing body, mind and soul: for shedding the winter heaviness and accessing the dormant energies we kept within over the colder months. The liver – a major detoxifying organ and one of the most complex and indispensable...

Sound Nourishment: Rebalance, Refresh, Reconnect

Sound can nourish our body, mind and soul, restoring well-being, health and balance. To the harmonising sounds and vibrations of tibetan singing bowls, crystal bowls, gongs and drums you can relax completely, unwind and let the sound take you to a deeper...

Mountain Zen: 5 Reasons to Book a Weekend Yoga Retreat

Have you ever wanted to step off the carousel of your life and take a complete break?  A yoga retreat is the answer.  If you take care of others in your personal or work life, it’s important to take time out to nurture yourself.  Ask yourself this: if...

Boost Your Immunity with Kundalini Yoga

It’s getting nippy and dark out there: cold and flu season is upon us again. But not to worry, there is a lot you can do to skip that low energy beat this year – and that’s without drugs or natural supplements. The magic formula is Kundalini Yoga: an ancient system...

Yoga and Immunity

Yoga supports the immune and nervous systems as well as bolstering the adrenal glands.  Studies show that yoga, more than a walk in nature or relaxing music, has tangible positive effects on health, including improved immunity, respiration, better...

The More You Move, the Better Your Mood

Inspired by the HSE’s catchy mental health tip, the title of this blog is backed by science.  Numerous studies demonstrate that physical exercise, even a gentle walk, can brighten your mood and change your perspective. The practice of mindful movement, often...