Stretch, Strengthen, Breathe, Relax.
Wednesdays, 9.30-10.45am Thursdays, 7.00-8.15pm
At the moment we are offering these two classes each week which can be attended in person at the studio or via Zoom. For booking and payment, sign up at legitfit.com/t/omyoga.
Find what moves you at Om Yoga
Here at Om Yoga, we love the way yoga makes us feel and it’s our mission to share those benefits with others in a relaxed and supportive online setting. We offer a gentle but strengthening style of yoga that is specially tailored to women. Yoga builds inner and outer strength and resilience at every stage of your life.
Places in our live classes are limited to women only. All are welcome to join our online classes. The practice includes physical poses (asana), breathing (pranayama) and body awareness to develop strength, flexibility and balance. Yoga will also help to calm a busy mind through relaxation and mindfulness. Our classes are suitable for beginners and more experienced students.
We encourage you to join us via Zoom if you have any risk factors, are taking care of anyone who might be at risk, or if you display symptoms of any kind or have been around large groups of people or others who are symptomatic. This is an act of kindness toward yourself and your fellow yogis.
Please note the following:
There will be a maximum of 6 students in live classes
Mask to mat, everyone must wear mask all times off their mat – entering and exiting the studio. Mask wearing is optional on your mat.
Please prebook in advance using the Legitfit system
All classes can be attended live online
Please have your Covid certificate ready for scanning the first time you come to the studio. Alternatively you can email it to email@example.com in advance of class.
Hand sanitizer is provided in the hall and studio area
Please arrive on time for class (no more than 10 mins before)
Props and supplies
We ask that you bring your own mats, blankets and props at this time.
If you have any further questions, please do not hesitate to ask
Love how you move at Om Yoga!
Hatha Yoga >
Classical hatha yoga postures strengthen, tone and stretch the whole body leaving you feeling energised and relaxed.
Mindful Yoga >
Develop the skill of mindfulness with this gentle practice. This class will suit you if you enjoy slow yoga or if you are new to yoga.
Prenatal Yoga >
Yoga is a wonderful support at this exciting, sometimes challenging, time of change.
Regular practice increases strength and stamina. At the moment, prenatal yoga sessions can be booked for individuals or private groups. Email firstname.lastname@example.org for more information.
How to Book with Om Yoga
1. Create an account in our booking system, Legitfit, here
2. Sign in to your Legitfit account here
3. In Legitfit, click ‘Timetable’, find the date and class you wish to book, Wednesday 9.30am or Thursday 7.00pm
4. Click the class box and follow the instructions to book and pay
6. If you have any questions, email email@example.com or call us on 087 2071530
‘Best online classes I’ve been to…’,
Join our unique online yoga community to experience the benefits for yourself:
✓ small friendly group sessions on Zoom supported by videos
✓ a gentle yoga practice that encourages subtle awareness of body sensations, which in turn, leads to a greater sense of well-being
✓ personal attention: places are limited so that the teacher can see everyone
✓ a sense of community and connection: students feel comfortable to ask questions or chat before or after class, just like being in person at your local studio
✓ a sense of agency: you’re the boss of you so you are encouraged to practice according to your own physique, temperament and pace. From the comfort of your own home and with our nurturing support, it’s easier for you to ‘choose your moves’, giving you a sense of agency over your body. This sense of agency correlates with the feeling of being in charge of your life, knowing where you stand and how to shape your future.
Our world-class teachers provide the perfect mix of knowledge and support to help you progress in mind, body, and heart.
It Made All the Difference
“I was really happy with my labour – I managed without any pain medication (14 hours active labour) and focused myself on breathing! It made all the difference as I delivered a very alert and calm baby! Thank you for your yoga class which really helped on the day.”
Highly Recommend Paula!
“I have been a student of Paula’s for almost 19 years now – testament to her wonderful teaching skills! You get to know people in the class and benefit from personal attention. Leaving each class you can feel you have worked toward releasing tension in your body, while mentally you feel relaxed and calm.”
I Recommend Pre-Natal Yoga!
“Yoga helped me to avoid all the typical aches and pains normally associated with pregnancy such as back pain and posture problems etc. As an added bonus the relaxation techniques have been of great benefit and comfort.”
Parking at the Studio
Om Yoga is situated in a residential area with free on-street parking. In consideration of residents, please park in front of no. 18 or by the postbox at the beginning of the street. If you park elsewhere on the street, please ensure that driveways can be accessed easily. Please do not park in the turning area at the end of the street (residents only) or opposite the studio. Thank you.