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Stretch, Strengthen, Breathe, Relax.

Restorative Yoga

and Sound Healing

Sunday, February 5th 2.30pm  

Experience the profound effects of deep relaxation on body, mind and soul in this unique afternoon session.  You will be lost to time as we rest in supported postures, allowing for deep release in the comfort of our beautiful underfloor heated studio. 

Slow breathing and mindful awareness will calm the nervous system, boost immunity and promote restful sleep.  At the end of the session, you will be immersed in the healing sound vibrations of Tibetan singing bowls.

Tea / coffee and healthy treats will be served afterwards (all organic, gluten free and vegan). Overall, an experience not to be missed!

Find what moves you at Om Yoga

Here at Om Yoga, we love the way yoga makes us feel and it’s our mission to share those benefits with others in a relaxed and supportive online setting.  We offer a gentle but strengthening style of yoga that is specially tailored to women.  Yoga builds inner and outer strength and resilience at every stage of your life. 

Places in our live classes are limited to women only. All are welcome to join our online classes.  The practice includes physical poses (asana), breathing (pranayama) and body awareness to develop strength, flexibility and balance.  Yoga will also help to calm a busy mind through relaxation and mindfulness.  Our classes are suitable for beginners and more experienced students.

 

Our beautiful garden studio awaits you! Secluded and peaceful, it’s the perfect place to unwind.  We specialise in slow yoga for women, with 3 classes each week (In Person or via Zoom). Scroll down for class times. We also offer yoga retreat days, private sessions, mentoring and yoga training.

We appreciate your support and look forward to seeing you soon.  For booking and payment, sign up here

Our Classes

Love how you move at Om Yoga!

Hatha Yoga >

Classical hatha yoga postures strengthen, tone and stretch the whole body leaving you feeling energised and relaxed.

Mindful Yoga >

Develop the skill of mindfulness with this gentle practice.  This class will suit you if you enjoy slow yoga or if you are new to yoga.

Prenatal Yoga >

Yoga is a wonderful support at this exciting, sometimes challenging, time of change.
Regular practice increases strength and stamina. At the moment, prenatal yoga sessions can be booked for individuals or private groups. Email info@omyoga.ie for more information.

How to Book with Om Yoga

1. Download the Legitfit app from the App Store or Google Play

2. Create an account with your name, email and phone number

3. On the left menu, click ‘Products

2. Choose either a monthly Membership or a Package. Please bear in mind that ‘Packages’ are valid for a limited time so book and pay near the date you wish to attend
3. Pay for the Membership or Package of your choice
4. Go to ‘Timetable’ to book your sessions (each session must be booked individually, ie the specific date and time). Sessions on offer: Prenatal on Tuesdays @ 7pm, Hatha on  Wednesdays @ 9.30am and Mindful on Thursdays @ 7pm
5. Click the class box to complete booking and payment
6. You will receive a Confirmation email immediately after booking and a Reminder email the evening before your session.

7. If you have any questions, email info@omyoga.ie or call us on 087 2071530

Class times

‘Best online classes I’ve been to…’,
Fiona, London

Join our unique online yoga community to experience the benefits for yourself:

✓ small friendly group sessions on Zoom supported by videos

✓ a gentle yoga practice that encourages subtle awareness of body sensations, which in turn, leads to a greater sense of well-being

✓ personal attention: places are limited so that the teacher can see everyone

✓ a sense of community and connection: students feel comfortable to ask questions or chat before or after class, just like being in person at your local studio

✓ a sense of agency: you’re the boss of you so you are encouraged to practice according to your own physique, temperament and pace. From the comfort of your own home and with our nurturing support, it’s easier for you to ‘choose your moves’, giving you a sense of agency over your body. This sense of agency correlates with the feeling of being in charge of your life, knowing where you stand and how to shape your future.

Encouraging Experts

Our world-class teachers provide the perfect mix of knowledge and support to help you progress in mind, body, and heart.

Paula Flood

Om Yoga Founder

Rajnandini Paula Flood has been teaching hatha and prenatal yoga in Dublin since 2001. Paula is a registered Senior Yoga Teacher.

Tanja Thomas

Kids Yoga Teacher

Tanja Thomas specialises in teaching Yoga for children, teens and families, children and children with additional needs.

Clare Bassett

Yoga and Meditation Teacher

Clare is an experienced yoga and meditation teacher. She has been practicing and teaching yoga and meditation for almost twenty years.

Client Testimonials

It Made All the Difference

“I was really happy with my labour – I managed without any pain medication (14 hours active labour) and focused myself on breathing! It made all the difference as I delivered a very alert and calm baby! Thank you for your yoga class which really helped on the day.”

Emma V

Dublin

Highly Recommend Paula!

“I have been a student of Paula’s for almost 19 years now – testament to her wonderful teaching skills! You get to know people in the class and benefit from personal attention. Leaving each class you can feel you have worked toward releasing tension in your body, while mentally you feel relaxed and calm.”

Jacki Bourke

Stoneybatter

I Recommend Pre-Natal Yoga!

“Yoga helped me to avoid all the typical aches and pains normally associated with pregnancy such as back pain and posture problems etc. As an added bonus the relaxation techniques have been of great benefit and comfort.”

Oiseen Kelly

Glasnevin

Parking at the Studio

Om Yoga is situated in a residential area with free on-street parking. In consideration of residents, please park in front of no. 18 or by the postbox at the beginning of the street. If you park elsewhere on the street, please ensure that driveways can be accessed easily. Please do not park in the turning area at the end of the street (residents only) or opposite the studio. Thank you.