087 207 1530 info@omyoga.ie 18 Springfield, Blackhorse Avenue, Dublin 7
5 Amazing Benefits of Baby Massage

5 Amazing Benefits of Baby Massage

Before your baby learns to speak, s/he communicates with the world through touch. As a Mum, you instinctively know the power of touch to comfort your child. When a baby cries, our first response is to pick them up and give them a cuddle, or massage their back....
Hormone Yoga: a life-changing practice

Hormone Yoga: a life-changing practice

Are you conscious of the effect hormones have in your life?  Hormones influence everything from mood and appetite to memory and muscle tone. Hormone Yoga Therapy for women offers a holistic treatment using yoga exercises specifically designed to...

2 Minutes Can Change Your Life

Numerous studies demonstrate that physical exercise, even a gentle walk, can brighten your mood and change your perspective.  But did you know that just 2 minutes of focused meditation several times a day can bring about profound changes in your health and well-being?...

Sound Nourishment: Rebalance, Refresh, Reconnect

Sound can nourish our body, mind and soul, restoring well-being, health and balance. To the harmonising sounds and vibrations of tibetan singing bowls, crystal bowls, gongs and drums you can relax completely, unwind and let the sound take you to a deeper place. Sound...