by Paula Flood | Feb 7, 2019 | Uncategorized
Before your baby learns to speak, s/he communicates with the world through touch. As a Mum, you instinctively know the power of touch to comfort your child. When a baby cries, our first response is to pick them up and give them a cuddle, or massage their back....
by Paula Flood | Sep 13, 2018 | Uncategorized
Are you conscious of the effect hormones have in your life? Hormones influence everything from mood and appetite to memory and muscle tone. Hormone Yoga Therapy for women offers a holistic treatment using yoga exercises specifically designed to...
by Paula Flood | May 10, 2018 | Uncategorized
Numerous studies demonstrate that physical exercise, even a gentle walk, can brighten your mood and change your perspective. But did you know that just 2 minutes of focused meditation several times a day can bring about profound changes in your health and well-being?...
by Paula Flood | Apr 18, 2017 | Uncategorized
Sound can nourish our body, mind and soul, restoring well-being, health and balance. To the harmonising sounds and vibrations of tibetan singing bowls, crystal bowls, gongs and drums you can relax completely, unwind and let the sound take you to a deeper place. Sound...
by Paula Flood | Mar 27, 2017 | Uncategorized
Have you ever wanted to step off the carousel of your life and take a complete break? A yoga retreat is the answer. If you take care of others in your personal or work life, it’s important to take time out to nurture yourself. Ask yourself this: if you don’t look...
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