Practice yoga, meditation and guided relaxation in the comfort of your own home. Enjoy & Namaste, Paula 🙂
This track will help you to release tension and fall asleep naturally. Please do not play whilst driving.
Low Back Stabilisation Exercise
This 1 minute exercise will strengthen the abdominal and pelvic floor muscles which support the low back and sacro-iliac area. It can be practised from standing or sitting in a chair.