087 207 1530 info@omyoga.ie 18 Springfield, Blackhorse Avenue, Dublin 7

Hatha Yoga

Suitable for those with previous yoga experience or beginners who are reasonably fit and body-aware. A series of classical yoga postures are practised which strengthen, tone and stretch the whole body leaving you feeling energised and relaxed. Small group ensures personal attention.  Tuesdays, 9.30-10.45am.  Call Paula for more info 087 2071530Book Hatha

Mindful Yoga

Develop the skill of mindfulness with this gentle practice. This class will suit you if you enjoy slow yoga, or if you are new to yoga. You will be instructed in the basics of hatha yoga postures, breathing and relaxation, with an emphasis on non-striving. Book Mindful

Sound Yoga

Sound yoga is a gentle but powerful way to help reduce physical, emotional and mental stress and tension and to connect to your own natural rhythm. Sound yoga is a combination of mindful yoga with sound, using tibetan singing bowls, sound massage, sound relaxation, and sound meditation. Using singing bowls during yoga, we experience an amazing effect. The healing sound vibration travels deep into our muscles, fascia and organs, massaging them while we are holding the pose. The heart rhythm is calmed, we relax deeply and feel inner joy. We will practice asanas, meditation, relaxation, breath and massage with the support of sound. Perfect for beginne

Workshops

Restorative Yoga with Deep Relaxation

Saturday 6th October, 14.30 – 16.30pm, €25

A perfect antidote to stress, this gentle practice combines mindful movement, restorative yoga and deep relaxation.  Restorative yoga uses props in the form of blankets, bolsters and blocks to support the body during stretches.  This frees the muscles to completely relax allowing for deep release.  Restorative yoga triggers the relaxation response, helping the nervous system to recover from continuous daily stress.  Postures are practised mainly from lying down.  The skill of mindfulness will be developed by paying careful attention to the breath and to the sensations experienced.  This workshop is an excellent practice for those suffering with stress or tiredness, promoting deep relaxation and well-being in body and mind.

To book, please pre-pay online at http://www.omyoga.ie/classes/#booking (Sunday workshop, €25).

Hormone Yoga

Saturday 13th October, 10am – 2pm and Sunday 14th October, 12pm-4pm, Total Cost: €100

Hormone Yoga Therapy for women offers a holistic treatment using only yoga exercises specifically designed to reactivate hormone production by your own body.  The practice eliminates the symptoms of unbalanced hormones. No previous yoga experience is needed. Once learnt it takes about 30 minutes to practice. During this workshop you will learn the whole sequence of HYT plus some anti-stress, calming exercises and yoga nidras. You will also receive handouts for home practice. This yoga is recommended for every woman over the age of 35, the age at which a woman´s hormone levels (estrogen and progesterone) may begin to decrease.  It can also be practiced by any woman who is experiencing menstrual challenges.

Hormone yoga helps:

  • eliminate the symptoms of menopause (hot flushes, insomnia, irritability, decreased libido, dry vagina, reduced sense of smell, poor memory , emotional instability, depression, loss of vitality, tiredness)
  • hypothyroidism
  • prevent of gynaecological problems
  • irregular menstruation, absence of menstruation, premenstrual syndrome
  • infertility
  • polycystic ovaries
  • chronic fatigue and much more…

To book, please pre-pay online at http://www.omyoga.ie/classes/#booking (Hormone Yoga @ €100)

 

Sound Nourishment: Rebalance, Refresh, Reconnect

Sunday 21st October 2.30-4.30pm

Sound can nourish our body, mind and soul, restoring well-being, health and balance. With the harmonising sounds and vibrations of tibetan singing bowls, crystal bowls, gongs and drums you can relax completely, unwind and let the sound take you to a deeper place. Sound is the vessel and it allows you to explore and identify what a meditative state is and how it feels. The experience begins with loosening up our bodies, breathing exercises to help us become present and relaxed, followed by an interactive sound cleanse and an exploration of the instruments. Then we are ready to relax onto our mats to let the sounds nourish us and bring about the balancing of our whole system. Bring an open ear and an open mind, we provide blankets and mats 🙂

Benefits of Sound Healing:
  • feel calm, relaxed and more alive
  • Improve overall physical health.
  • Relieve pain and stress.
  • Balance Nervous system.
  • Reduce Inflammation.
  • Uncover & balance emotions.
  • Induce relaxation
  • Transform and facilitate inner harmony and wholeness
To experience the healing power of sound, join Tanja Thomas and Mark O’Rourke on Sunday, 21st October, 2.30-4.30pm at Om Yoga.

You can book by pre-paying online at http://www.omyoga.ie/classes/#booking (Sunday workshop, €25) or contact Tanja on 087 1221593 for more info.

Prenatal Yoga

Yoga offers women many physical and emotional health benefits at this exciting, sometimes challenging, time of change. Gentle movement, relaxation and breath work will help you develop the skills necessary to cope with the demands of labour and motherhood. Some benefits include:

Bonding with your baby

More energy, less fatigue

Improved sleep through relaxation techniques

Baby Massage

Through the process of loving touch, baby massage enhances the bonding experience between a parent and their child. Massaging your baby regularly can also help ease symptoms of colic, reflux and gas. Massaging your baby is proven to reduce stress levels in both infants and parents. Claire is a registered Baby Massage Ireland Instructor and the cost of classes can be claimed back on most health insurance policies with a discount available for those who do not have health insurance.

For new course start dates, see our timetable.

Book Baby Massage

Kids Yoga

Yoga strengthens children in mind and body. At Om Yoga, Tanja Thomas leads interactive and fun classes for children between the ages of 5 and 11. Yoga offers all children the opportunity to take time out from mounting stresses in their daily life. Special classes are available for children with additional challenges, such as Dyspraxia and Autism.

Call Tanja for more info 087 122 1593