087 207 1530 info@omyoga.ie 18 Springfield, Blackhorse Avenue, Dublin 7

Hatha Yoga

Suitable for those with previous yoga experience or beginners who are reasonably fit and body-aware. A series of classical yoga postures are practised which strengthen, tone and stretch the whole body leaving you feeling energised and relaxed. Book Hatha

Mindful Yoga

Develop the skill of mindfulness with this gentle practice. This class will suit you if you enjoy slow yoga, or if you are new to yoga. You will be instructed in the basics of hatha yoga postures, breathing and relaxation, with an emphasis on non-striving. Book Mindful

Vinyasa Yoga

If you want a workout and have a reasonably good level of fitness then this is the class for you. Movement is synchronised with the breath in a flowing sequence. Vinyasa yoga provides a rigorous, full body workout including cardio, strengthening and flexibility. Book Vinyasa

Workshops

 

 

Mindful Yoga with Deep Relaxation

Saturday 11th November, 14.30 – 16.30pm, €25

A perfect antidote to stress, this gentle practice combines mindful movement, restorative yoga and deep relaxation.  Restorative yoga uses props in the form of blankets, bolsters and blocks to support the body during stretches.  This frees the muscles to completely relax allowing for deep release.  Restorative yoga triggers the relaxation response, helping the nervous system to recover from continuous daily stress.  Postures are practised mainly from lying down.  The skill of mindfulness will be developed by paying careful attention to the breath and to the sensations experienced.  This workshop is an excellent practice for those suffering with stress or tiredness, promoting deep relaxation and well-being in body and mind.

To book, please pre-pay online at http://www.omyoga.ie/classes/#booking (Sunday workshop, €25).

Sound Nourishment: Rebalance, Refresh, Reconnect
3.00-5.00pm, Sunday October (Date TBC)

 

Sound can nourish our body, mind and soul, restoring well-being, health and balance. To the harmonising sounds and vibrations of tibetan singing bowls, crystal bowls, gongs and drums you can relax completely, unwind and let the sound take you to a deeper place. Sound is the vessel and it allows you to explore and identify what a meditative state is and how it feels. The experience begins with each person lying down on a comfortable mat. After a few minutes of breath work the remainder of the experience is filled with different sounds and frequencies being introduced in succession.  Here are some of the benefits:

 

  • feel calm, relaxed and more alive
  • Improve overall physical health.
  • Relieve pain and stress.
  • Balance Nervous system.
  • Reduce Inflammation.
  • Uncover & balance emotions.
  • Induce relaxation
  • Transform and facilitate inner harmony and wholeness

To experience the healing power of sound, join Tanja Thomas and Mark on Sunday July 23rd, 3.00-5.00pm at Om Yoga.  To book, please pre-pay online at http://www.omyoga.ie/classes/#booking (Sunday workshop, €25).

 

 

Prenatal Yoga

Yoga offers women many physical and emotional health benefits at this exciting, sometimes challenging, time of change. Gentle movement, relaxation and breath work will help you develop the skills necessary to cope with the demands of labour and motherhood. Some benefits include:

Bonding with your baby

More energy, less fatigue

Improved sleep through relaxation techniques

Baby Massage

Through the process of loving touch, baby massage enhances the bonding experience between a parent and their child. Massaging your baby regularly can also help ease symptoms of colic, reflux and gas. Massaging your baby is proven to reduce stress levels in both infants and parents. Claire is a registered Baby Massage Ireland Instructor and the cost of classes can be claimed back on most health insurance policies with a discount available for those who do not have health insurance.

For new course start dates, see our timetable.

Book Baby Massage

Kids Yoga

Yoga strengthens children in mind and body. At Om Yoga, Tanja Thomas leads interactive and fun classes for children between the ages of 5 and 11. Yoga offers all children the opportunity to take time out from mounting stresses in their daily life. Special classes are available for children with additional challenges, such as Dyspraxia and Autism.

Call Tanja for more info 087 122 1593