Suitable for those with previous yoga experience or beginners who are reasonably fit and body-aware. A series of classical yoga postures are practised which strengthen, tone and stretch the whole body leaving you feeling energised and relaxed. Small group ensures personal attention. Tuesdays, 9.30-10.45am. Call Paula for more info 087 2071530Book Hatha
Develop the skill of mindfulness with this gentle practice. This class will suit you if you enjoy slow yoga, or if you are new to yoga. You will be instructed in the basics of hatha yoga postures, breathing and relaxation, with an emphasis on non-striving. Book Mindful
Sound yoga is a gentle but powerful way to help reduce physical, emotional and mental stress and tension and to connect to your own natural rhythm. Sound yoga is a combination of mindful yoga with sound, using tibetan singing bowls, sound massage, sound relaxation, and sound meditation. Using singing bowls during yoga, we experience an amazing effect. The healing sound vibration travels deep into our muscles, fascia and organs, massaging them while we are holding the pose. The heart rhythm is calmed, we relax deeply and feel inner joy. We will practice asanas, meditation, relaxation, breath and massage with the support of sound. Perfect for beginne
Restorative Yoga and Deep Relaxation
Saturday, 11th January, 14.30 – 16.30pm, €25
A perfect antidote to stress, this gentle practice combines mindful movement, restorative yoga and deep relaxation. Slow yoga strengthens the body and steadies the mind. In this practice, the relaxation response is triggered, helping the nervous system to recover from daily stress. Restorative yoga uses props in the form of blankets, bolsters and blocks to support the body during stretches. This frees the muscles to completely relax allowing for deep release. The skill of mindfulness will be developed by paying careful attention to the breath and to the sensations experienced.
This workshop is an excellent practice for those needing some downtime from a busy lifestyle. In fact, deep relaxation has been shown to help with many health issues, promoting well-being in body and mind.
To book, please pre-pay online at http://www.omyoga.ie/classes/#booking (weekend workshop, €25) , email firstname.lastname@example.org or text 0872071530
Yoga offers women many physical and emotional health benefits at this exciting, sometimes challenging, time of change. Gentle movement, relaxation and breath work will help you develop the skills necessary to cope with the demands of labour and motherhood. Some benefits include:
Bonding with your baby
More energy, less fatigue
Improved sleep through relaxation techniques
Yoga strengthens children in mind and body. At Om Yoga, Tanja Thomas leads interactive and fun classes for children between the ages of 5 and 11. Yoga offers all children the opportunity to take time out from mounting stresses in their daily life. Special classes are available for children with additional challenges, such as Dyspraxia and Autism.
Call Tanja for more info 087 122 1593