A yoga retreat is an ideal way to delve deeper into the practice and rejuvenate mind, body and soul. Enjoy delicious food, good company and energising yoga. Find out more about our next retreat…
The practice of yoga and meditation helps us to develop the skill of mindfulness. Numerous scientific studies have demonstrated the benefits of a regular mindfulness practice. These include:
Improved mental and physical well-being
Less anxiety and depression
Learning skills to cope better with stress
Reduction is tension and tiredness
Increased self awareness
Many of the scientific studies on mindfulness have been based on participants who completed the 8 week Mindfulness-Based Stress Reduction / Mindfulness-Based Cognitive Therapy course. Starting in 2016, Om Yoga will host a series of 8 week MBSR/MBCT courses delivered by the Mindfulness Centre. Please contact us for more information.