Mindful Hatha Yoga with Riana Walsh
6 week course, starting Wednesday 6th November at 7.30 – 8.45pm
In this Mindful Hatha class, the physical practice of Yoga goes hand in hand with mindfulness teachings. Our focus is on mind-body awareness, using our physical yoga practice as a vehicle to cultivate mindfulness.
Participants are introduced to body scan and breath awareness practices, yoga postures and sequences connecting mind, body and heart in the present moment. Our mindful meditation focuses on sensation, breath, sound, thoughts. All of these practices guide us
towards our own innate resources where we can access a sense of ease and spaciousness in body and mind as we engage with everyday life. The yoga Sutra: ‘Yoga chitta vritti nirodah’ – ‘yoga is the settling of the mind into silence’, is central and both restorative practices and relaxation are integral.
Everybody is welcome, with or without prior experience of yoga and meditation.
You can book online or contact Riana on 087 2319749 or firstname.lastname@example.org for more information.