Yoga at the Office
Office politics causing a headache? Yoga has the potential to change your workplace dynamic. Your employees or colleagues get to relax together as well as improving their physical and mental well-being. Too much stress, or constant stress, can interfere with numerous physical and mental abilities. How we respond to stress can have a significant impact on our overall health. Yoga can help to relieve stress from the body and mind.
Recent research indicates that companies who offer yoga and wellness programmes to their employees recorded a reduction in employee sick days. Read more about the benefits of yoga for your colleagues or employees and make your workplace a better place to be.
The practice of yoga and meditation helps us to develop the skill of mindfulness. Numerous scientific studies have demonstrated the benefits of a regular mindfulness practice. These include:
Improved mental and physical well-being
Less anxiety and depression
Learning skills to cope better with stress
Reduction is tension and tiredness
Increased self awareness
Many of the scientific studies on mindfulness have been based on participants who completed the 8 week Mindfulness-Based Stress Reduction / Mindfulness-Based Cognitive Therapy course. Starting in 2016, Om Yoga will host a series of 8 week MBSR/MBCT courses delivered by the Mindfulness Centre. Please contact us for more information.