by Paula Flood | Apr 18, 2017
Sunday, May 14th, 3.00 – 5.00pm, €25 Sound can nourish our body, mind and soul, restoring well-being, health and balance. To the harmonising sounds and vibrations of tibetan singing bowls, crystal bowls, gongs and drums you can relax completely, unwind... read more
by Paula Flood | Mar 27, 2017
Have you ever wanted to step off the carousel of your life and take a complete break? A yoga retreat is the answer. If you take care of others in your personal or work life, it’s important to take time out to nurture yourself. Ask yourself this: if you don’t look... read more
by Paula Flood | Mar 20, 2017
Kundalini Yoga Spring Workshop – ‘Live(r) lightly and trust yourself’, by Elisabeth Mitterrutzner Spring is a wonderful time for cleansing and balancing body, mind and soul: for shedding the winter heaviness and accessing the dormant energies we kept... read more
by Paula Flood | Nov 3, 2016
Our new Kundalini Yoga teacher, Elisabeth Mitterrutzner, writes how Kundalini Yoga can help us stay warm and well this Winter… It’s getting nippy and dark out there: cold and flu season is upon us again. But not to worry, there is a lot you can do to skip that... read more
by Paula Flood | Nov 2, 2016
Yoga supports the immune and nervous systems as well as bolstering the adrenal glands. Studies show that yoga, more than a walk in nature or relaxing music, has tangible positive effects on health, including improved immunity, respiration, better sleep and better... read more
by Paula Flood | Oct 26, 2016
Experience the beauty and power of meditation: ‘Music for Inner Peace’, a free concert this Saturday in Dublin city centre Meditation is a tricky business. As soon as you sit still, you realise just how crazy-busy the mind can be. You are not alone. Down the sweep... read more
by Paula Flood | Oct 10, 2016
Inspired by the HSE’s catchy mental health tip, the title of this blog is backed by science. Numerous studies demonstrate that physical exercise, even a gentle walk, can brighten your mood and change your perspective. The practice of mindful movement, often... read more
by Paula Flood | Feb 26, 2016
Deepen Your Yoga Practice Doing yoga every day for a week will bring you to a new level in your yoga practice. It will increase strength, flexibility and muscle tone as well as helping you to feel calm and focused. In smaller groups, your teacher has the opportunity... read more
by Paula Flood | Feb 12, 2016
Do you struggle to fall asleep at night or find yourself wide wake in the small hours? Lack of sleep makes us feel stressed, unable to focus and prone to weight gain. Follow these suggestions to get the best from a night’s rest. 1. Eat Yourself Sleepy Eating too... read more
by Paula Flood | Jan 15, 2016
This is a deliciously warming soup for cold winter days. Butternut squash can be roasted, toasted, pureed for soups, or mashed and used in casseroles, breads, and muffins. Butternut squash is a good source of fibre, vitamin C, magnesium, and potassium. It is also an... read more
