Numerous studies demonstrate that physical exercise, even a gentle walk, can brighten your mood and change your perspective.  But did you know that just 2 minutes of focused meditation several times a day can bring about profound changes in your health and well-being?...

Sound can nourish our body, mind and soul, restoring well-being, health and balance. To the harmonising sounds and vibrations of tibetan singing bowls, crystal bowls, gongs and drums you can relax completely, unwind and let the sound take you to a deeper place. Sound...

Have you ever wanted to step off the carousel of your life and take a complete break?  A yoga retreat is the answer.  If you take care of others in your personal or work life, it’s important to take time out to nurture yourself.  Ask yourself this: if you don’t look...

Kundalini Yoga Spring Workshop – 'Live(r) lightly and trust yourself', by Elisabeth Mitterrutzner Spring is a wonderful time for cleansing and balancing body, mind and soul: for shedding the winter heaviness and accessing the dormant energies we kept within over the...

Our new Kundalini Yoga teacher, Elisabeth Mitterrutzner, writes how Kundalini Yoga can help us stay warm and well this Winter... It’s getting nippy and dark out there: cold and flu season is upon us again. But not to worry, there is a lot you can do to skip that low...

Experience the beauty and power of meditation: ‘Music for Inner Peace’, a free concert this Saturday in Dublin city centre Meditation is a tricky business.  As soon as you sit still, you realise just how crazy-busy the mind can be.  You are not alone.  Down the sweep...

Inspired by the HSE's catchy mental health tip, the title of this blog is backed by science.  Numerous studies demonstrate that physical exercise, even a gentle walk, can brighten your mood and change your perspective. The practice of mindful movement, often based on...

Establish yoga as a good habit in your life  Yoga changes your life for the better. Aside from the physical benefits, yoga improves your mental and emotional well-being. The more you practice, the more positive changes you will see. Doing yoga every day for a week...