5 Amazing Benefits of Baby Massage
Before your baby learns to speak, s/he communicates with the world through touch. As a Mum, you instinctively know the power of touch to comfort your child. When a baby cries, our first response is to pick them up and give them a cuddle, or massage their back....
Hormone Yoga: a life-changing practice
Are you conscious of the effect hormones have in your life? Hormones influence everything from mood and appetite to memory and muscle tone. Hormone Yoga Therapy for women offers a holistic treatment using yoga exercises specifically designed to...
2 Minutes Can Change Your Life
Numerous studies demonstrate that physical exercise, even a gentle walk, can brighten your mood and change your perspective. But did you know that just 2 minutes of focused meditation several times a day can bring about profound changes in your health and well-being?...
Sound Nourishment: Rebalance, Refresh, Reconnect
Sound can nourish our body, mind and soul, restoring well-being, health and balance. To the harmonising sounds and vibrations of tibetan singing bowls, crystal bowls, gongs and drums you can relax completely, unwind and let the sound take you to a deeper place. Sound...
Mountain Zen: 5 Reasons to Book a Weekend Yoga Retreat
Have you ever wanted to step off the carousel of your life and take a complete break? A yoga retreat is the answer. If you take care of others in your personal or work life, it’s important to take time out to nurture yourself. Ask yourself this: if you don’t look...
Spring Clean with Kundalini Yoga!
Kundalini Yoga Spring Workshop – 'Live(r) lightly and trust yourself', by Elisabeth Mitterrutzner Spring is a wonderful time for cleansing and balancing body, mind and soul: for shedding the winter heaviness and accessing the dormant energies we kept within over the...
Boost Your Immunity with Kundalini Yoga
Our new Kundalini Yoga teacher, Elisabeth Mitterrutzner, writes how Kundalini Yoga can help us stay warm and well this Winter... It’s getting nippy and dark out there: cold and flu season is upon us again. But not to worry, there is a lot you can do to skip that low...
Yoga and Immunity
Yoga supports the immune and nervous systems as well as bolstering the adrenal glands. Studies show that yoga, more than a walk in nature or relaxing music, has tangible positive effects on health, including improved immunity, respiration, better sleep and better...
Meditation: Let the Music Take You There
Experience the beauty and power of meditation: ‘Music for Inner Peace’, a free concert this Saturday in Dublin city centre Meditation is a tricky business. As soon as you sit still, you realise just how crazy-busy the mind can be. You are not alone. Down the sweep...
The More You Move, the Better Your Mood
Inspired by the HSE's catchy mental health tip, the title of this blog is backed by science. Numerous studies demonstrate that physical exercise, even a gentle walk, can brighten your mood and change your perspective. The practice of mindful movement, often based on...