by Paula Flood | Nov 3, 2016 | Uncategorized
Our new Kundalini Yoga teacher, Elisabeth Mitterrutzner, writes how Kundalini Yoga can help us stay warm and well this Winter… It’s getting nippy and dark out there: cold and flu season is upon us again. But not to worry, there is a lot you can do to skip that...
by Paula Flood | Nov 2, 2016 | Uncategorized
Yoga supports the immune and nervous systems as well as bolstering the adrenal glands. Studies show that yoga, more than a walk in nature or relaxing music, has tangible positive effects on health, including improved immunity, respiration, better sleep and better...
Recent Comments