087 207 1530 info@omyoga.ie 18 Springfield, Blackhorse Avenue, Dublin 7

Boost Your Immunity with Kundalini Yoga

Our new Kundalini Yoga teacher, Elisabeth Mitterrutzner, writes how Kundalini Yoga can help us stay warm and well this Winter… It’s getting nippy and dark out there: cold and flu season is upon us again. But not to worry, there is a lot you can do to skip that...

Yoga and Immunity

Yoga supports the immune and nervous systems as well as bolstering the adrenal glands.  Studies show that yoga, more than a walk in nature or relaxing music, has tangible positive effects on health, including improved immunity, respiration, better sleep and better...