by Paula Flood | Oct 26, 2016 | Uncategorized
Experience the beauty and power of meditation: ‘Music for Inner Peace’, a free concert this Saturday in Dublin city centre Meditation is a tricky business. As soon as you sit still, you realise just how crazy-busy the mind can be. You are not alone. Down the sweep...
by Paula Flood | Oct 10, 2016 | Uncategorized
Inspired by the HSE’s catchy mental health tip, the title of this blog is backed by science. Numerous studies demonstrate that physical exercise, even a gentle walk, can brighten your mood and change your perspective. The practice of mindful movement, often...
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