087 207 1530 info@omyoga.ie 18 Springfield, Blackhorse Avenue, Dublin 7

Meditation: Let the Music Take You There

Experience the beauty and power of meditation: ‘Music for Inner Peace’, a free concert this Saturday in Dublin city centre Meditation is a tricky business.  As soon as you sit still, you realise just how crazy-busy the mind can be.  You are not alone.  Down the sweep...

The More You Move, the Better Your Mood

Inspired by the HSE’s catchy mental health tip, the title of this blog is backed by science.  Numerous studies demonstrate that physical exercise, even a gentle walk, can brighten your mood and change your perspective. The practice of mindful movement, often...