087 207 1530 info@omyoga.ie 18 Springfield, Blackhorse Avenue, Dublin 7

How a Yoga Retreat Can Change Your Life

Establish yoga as a good habit in your life  Yoga changes your life for the better. Aside from the physical benefits, yoga improves your mental and emotional well-being. The more you practice, the more positive changes you will see. Doing yoga every day for a week...
5 Tips for Better Sleep

5 Tips for Better Sleep

Do you struggle to fall asleep at night or find yourself wide wake in the small hours?   Lack of sleep makes us feel stressed, unable to focus and prone to weight gain.  Follow these suggestions to get the best from a night’s rest. 1.  Eat Yourself Sleepy Eating too...