by Paula Flood | Feb 26, 2016 | Uncategorized
Deepen Your Yoga Practice Doing yoga every day for a week will bring you to a new level in your yoga practice. It will increase strength, flexibility and muscle tone as well as helping you to feel calm and focused. In smaller groups, your teacher has the opportunity...
by Paula Flood | Feb 12, 2016 | Uncategorized
Do you struggle to fall asleep at night or find yourself wide wake in the small hours? Lack of sleep makes us feel stressed, unable to focus and prone to weight gain. Follow these suggestions to get the best from a night’s rest. 1. Eat Yourself Sleepy Eating too...
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