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Spicy Butternut Squash Soup

This is a deliciously warming soup for cold winter days.  Butternut squash can be roasted, toasted, pureed for soups, or mashed and used in casseroles, breads, and muffins. Butternut squash is a good source of fibre, vitamin C, magnesium, and potassium. It is also an...

Smart Stretching for Desk Yogis

Falling asleep at your desk? When you sit still for long periods of time, blood pools in the muscles, making you feel tired and sluggish. Stretching will nourish muscles and increase circulation of oxygen to the brain, thus improving your concentration and creativity....