Om Yoga’s newly renovated studio is at 18 Springfield, off Blackhorse Avenue in Dublin 7.  Offering a variety of classes and levels, this beautiful space is especially convenient for the Navan Road and Blackhorse Avenue areas of Cabra.  In a quiet setting and with underfloor heating throughout, it’s the perfect place to unwind.  As this is a residential area, please get in touch with Paula about parking if you plan to attend a class.

Aside from Baby Massage, you can book all evening classes online, unless the timetable lists the class as full.  All classes are women-only, except for Wednesday’s Vinyasa Flow class.

Look forward to seeing you soon  

Prenatal Yoga, Tuesdays 7pm – call or text Paula 087 2071530

‘Of all the prenatal classes I did, I found Paula’s the most inspiring and relaxing.’ Jackie, Stoneybatter

‘I slept great after each class, I learned a lot so I felt confident and well prepared‘ Averil, Glasnevin

‘Paula’s classes helped me keep in shape during my pregnancy and the breathing and relaxation techniques were invaluable during labour‘ , Gillian, Navan Road

Mindfulness for Yoga Teachers with Helen Byrne and Paula Flood, starting February 7th 2015.  Contact Helen by email  helen.byrne@mindfulness.ie

Developing the Skill of Mindfulness – Mindful Movement, Restorative Yoga and Relaxation, Sunday 18th January, 3.00 – 5.15pm, €25.  Contact Paula for more info, 087 2071530 or info@omyoga.ie.  

Baby Massage  Tuesdays  2.30-3.30pm, 5 weeks @ €115, next course starts 13th January 2015 .  For more info, call or text Claire 087 992 4094.  

Yoga at Work – can’t make it to class?  We will come to you.  Find out more about the benefits of yoga at work or email Paula, info@omyoga.ie